Author: VA Womens Health

New Year Diet & Exercise Tips

It’s a new year. Time to think about diet and exercise. Here are a few tips to help get you started…

Stick to a plan with your meals

Virginia Women's HealthWhether you’ll be cooking your next meal or eating out, planning ahead will benefit you. Look up the restaurant ahead of time to check out its menu and see if there’s a wide variety of foods that you’ll feel good about eating. You can also review the nutritional information about each item on the menu to know exactly what it will consist of.

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Holiday Office Closings 2016

Here’s our office closing schedule for the holidays. We hope our patients have a wonderful holiday season!

November 24th and 25th – Closed
December 26th – Closed
January 2nd 2017 – Closed

Patients can still fill out our online appointment request form and someone from our office will respond as soon as possible.

New Office Coming Soon!

logo-1Exciting things are happening at Virginia Women’s Health Associates, and we want to share some important news!   To serve our patients better, we are delighted to announce that an additional office location will be opening in Annandale/Fairfax, Virginia. Our new office will be conveniently located across the street from the new Inova Women’s Hospital and the Inova Fairfax Hospital Campus. We’ll have more details about the grand coming soon!

It will be our pleasure to provide you with our high quality services at our new location, and we invite you to come visit us there soon!

Did You Know That September is Ovarian Cancer Awareness Month

While ovarian cancer is only the ninth most common cancer in women, it is the leading cause of death for cancers of the female reproductive system. The ovaries are responsible for releasing eggs during ovulation and producing female hormones. Over time, cancerous cells can develop on ovarian tissue.

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What Women Should Know About Zika

Mosquito bite isolated on whiteOf the 157 million women in the United States, the CDC has reported that only 433 lab tests have shown traces of the Zika virus.

While these numbers may seem low, the Florida Department of Health has recently issued a statement regarding an increased risk of infection for certain areas of the state as mosquitoes carrying the Zika virus have been identified in Miami. There have also been reports of mosquitoes carrying the virus in other states. Health authorities are suggesting that pregnant women take the following precautions: Continue reading “What Women Should Know About Zika”