Category: Diet & Exercise

New Year Diet & Exercise Tips

It’s a new year. Time to think about diet and exercise. Here are a few tips to help get you started…

Stick to a plan with your meals

Virginia Women's HealthWhether you’ll be cooking your next meal or eating out, planning ahead will benefit you. Look up the restaurant ahead of time to check out its menu and see if there’s a wide variety of foods that you’ll feel good about eating. You can also review the nutritional information about each item on the menu to know exactly what it will consist of.

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