Eating a variety of healthy foods will help you to consume the right amount of vitamins and nutrients during each stage of the pregnancy. Continue reading “Eating for Two – What You Should Know”
If you are active now, becoming pregnant does not mean you need to stop your fitness routine. If you have not been active, now is a good time to start exercising for the recommended 2 hours and 30 minutes a week. Continue reading “Exercising During Pregnancy – What You Should Know.”
During August, organizations around the world spread awareness about breastfeeding and how it can benefit babies in all communities. Across the world, only about 38% of infants are exclusively breastfed.
More than 60 percent of women in America choose to get epidurals however, are still a lot of misconceptions about the procedure. Here are just a few of the myths surrounding epidurals: Continue reading “Epidural Myths Debunked”