These days we hear about super foods for this and super foods for that. There is one group of super foods you shouldn’t ignore though, and those are designated for expectant moms.
Eating a variety of healthy foods will help you to consume the right amount of vitamins and nutrients during each stage of the pregnancy. Continue reading “Eating for Two – What You Should Know”
If you are active now, becoming pregnant does not mean you need to stop your fitness routine. If you have not been active, now is a good time to start exercising for the recommended 2 hours and 30 minutes a week. Continue reading “Exercising During Pregnancy – What You Should Know.”
During August, organizations around the world spread awareness about breastfeeding and how it can benefit babies in all communities. Across the world, only about 38% of infants are exclusively breastfed.
More than 60 percent of women in America choose to get epidurals however, are still a lot of misconceptions about the procedure. Here are just a few of the myths surrounding epidurals: Continue reading “Epidural Myths Debunked”