Confused about whether you€™re allowed to eat fish during pregnancy? You€™re not alone.
Nutrition becomes even more important when you€™re pregnant because everything you eat impacts the baby€™s development. The dilemma with seafood is that, even though it contains nutrients essential for developing the fetal brain, it also contains mercury and polychlorinated biphenyls, which can be harmful to the fetus when eaten in excess. Continue reading “Is it Okay to Eat Fish While I€™m Pregnant?”→
Morning sickness is caused by hormones released by a woman’s body during pregnancy. Morning sickness occurs most often during the first trimester of pregnancy. Some women find that nausea and vomiting are worst in the morning, but symptoms can occur at any time of the day or night.
This watermelon, arugula, feta and mint salad is delicious, healthy and can help with morning sickness. Recent studies show that watermelon is great in relieving morning sickness. Because it€™s a natural diuretic and contains fiber, it also helps with bloating. Continue reading “The Recipe to Cure Morning Sickness”→
More than 60 percent of women in America choose to get epidurals however, are still a lot of misconceptions about the procedure. Here are just a few of the myths surrounding epidurals: Continue reading “Epidural Myths Debunked”→
Traveling can be a little stressful, and the stress is only intensified if you’re traveling while pregnant. Whether you’re traveling for a summer vacation or work, it’s important to keep your comfort and health in mind. Here are a few tips for traveling during pregnancy: Continue reading “Tips on Flying While Pregnant”→
Looking for something special to celebrate everything your mom has done for you? These great gift ideas are both useful and thoughtful!
1. Buy a Spa Gift Card
What better way to show mom you appreciate her than by giving her a relaxing day at the spa? Add a little extra to the gift by attending the spa day with her, making it the perfect gift for a mom and daughter. Continue reading “Mother’s Day Gift Ideas!”→
Nutrition is even more important during pregnancy. Not only does your body need the appropriate nutrients, but you also need to provide your baby with a healthy environment to grow and develop throughout pregnancy.